Having trouble figuring out how to make a healthy meal?
This guide is 7 days full of recipes you can make using non-perishable ingredients and foods that can store for longer periods. Start experimenting in the kitchen with these delicious easy recipes you can make for the whole family.

What’s included?

• A meal plan template of meals and snacks for the week

• Corresponding recipes with instructions

• Grocery list guide

• Additional notes on how to prepare your meals

If you are looking for more support and accountability with a custom health assessment and protocol please visit my services page.