This guide is 7 days full of recipes you can make using foods that provide immune-supporting nutrients such as vitamin A, selenium, vitamin D and zinc. Start experimenting in the kitchen with these deliciously easy recipes you can make for the whole family.

What’s included?

• A meal plan template of meals and snacks for the week

• Corresponding recipes with instructions

• Grocery list guide

• Additional notes on how to prepare your meals

Gluten-free and dairy-free friendly. Not vegan friendly. For vegan or vegetarian plans please message me at info@laurence-annez.com. I do provide modifications to any meal plans to set you up for success at an extra fee.

If you are looking for more support and accountability with a custom health assessment and protocol as well as 1:1 coaching my PCOS Breakthrough Academy may be for you. Don’t have PCOS? The Healthstyle Emporium is my general coaching program suitable for all demographics.