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Laurence Annez
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Navigating the holidays with PCOS
Navigating the holidays with PCOS
Laurence AnnezNovember 30, 2020Comment
3 steps to my morning routine
3 steps to my morning routine
Laurence AnnezNovember 20, 2020Comment
Is your high fat diet increasing inflammation?
Is your high fat diet increasing inflammation?
Laurence AnnezNovember 20, 2020Comment
Simple strategies to improve your luteal phase
Simple strategies to improve your luteal phase
Laurence AnnezOctober 16, 2020Comment
Why are you bloating?
Why are you bloating?
Laurence AnnezOctober 5, 2020Comment
Is soy bad for PCOS?
Is soy bad for PCOS?
Laurence AnnezAugust 28, 2020Comment
GUEST POST: Cultivating a Healthy Relationship with Food
GUEST POST: Cultivating a Healthy Relationship with Food
Laurence AnnezJune 27, 2020Comment
Can you eat healthy on vacation?
Can you eat healthy on vacation?
Laurence AnnezJune 25, 2020Comment
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HELLO it’s about time I re-introduced myself around here๐Ÿ‘‹๐Ÿผ I’m Laurence your go to girl for all things PCOS, hormones & mindset. I know what it feels like: ghosted periods, cystic acne, binge eating, anxiety, hair loss, depression,
I was in a real FUNK on the weekend.. Let’s be honest the past 2 years have put us all thru a lot ๐Ÿ˜… But I don’t think we are compassionate enough to ourselves Life can be hard And it’s important to recognize that we are human,
“Just try harder” Is ๐Ÿ‘๐Ÿปnot ๐Ÿ‘๐Ÿปhelpful ๐Ÿ‘๐Ÿปadvice ๐Ÿ‘๐Ÿป I see a lot of shaming & guilt tripping women because they’re not trying hard enough & a lot of disempowerment Like “hey take this pill” or “jus
Waiting to feel ready to take action is like waiting for motivation to get anything done.. It’s backwards You’ll never be 100% ready Those who take action, get messy, figure it out as they go, and bet on themselves - these are the peop
There is a difference between getting rid of pain and ๐ก๐ž๐š๐ฅ๐ข๐ง๐ … There is a difference between following a trail of quick fixes and ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€… There is a diffe
๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’ˆ๐’†๐’• ๐’Š๐’๐’”๐’Š๐’…๐’† ๐‘ป๐’‰๐’† ๐‘ฐ๐’๐’•๐’–๐’Š๐’•๐’Š๐’—๐’† ๐‘พ๐’๐’Ž๐’‚๐’๐Ÿ‘‡๐Ÿป This isn’t just a PCOS program. It’s not just about nutrition. It’s not even just about physical health. This is a holistic health and life c
By denying ourselves what we want and expressing who we truly are… We do a disservice to everyone. Nobody wins when you are not being yourself - when you are not living your truth - when you are not living up to your potential. Not you, or
P.S. These should NOT be used as band-aids, but instead as supporting tools. We always need to address the root of the issue. If you are eating the right foods or taking supplements but are not addressing your frantic lifestyle, suppressed emotions,
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