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Laurence Annez
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Dairy: yay or nay for PCOS?
Dairy: yay or nay for PCOS?
Laurence AnnezJune 9, 2020Comment
PCOS myths you need to know about!
PCOS myths you need to know about!
Laurence AnnezJune 5, 2020Comment
My favourite foods for PCOS
My favourite foods for PCOS
Laurence AnnezMay 29, 2020Comment
How I cleared my cystic acne of 9 yearsโ€ฆ.
How I cleared my cystic acne of 9 yearsโ€ฆ.
Laurence AnnezMay 3, 2020Comment
Healthy meals using non-perishables
Healthy meals using non-perishables
Laurence AnnezMarch 25, 2020Comment
Lifestyle and nutrition practices to support the immune system
Lifestyle and nutrition practices to support the immune system
Laurence AnnezMarch 16, 2020Comment
Does it matter when you eat for PCOS?
Does it matter when you eat for PCOS?
Laurence AnnezMarch 11, 2020Comment
GUEST POST: How I reversed my severe eczema in 6 Months 
GUEST POST: How I reversed my severe eczema in 6 Months 
Laurence AnnezMarch 9, 2020Comment
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HELLO it’s about time I re-introduced myself around here๐Ÿ‘‹๐Ÿผ I’m Laurence your go to girl for all things PCOS, hormones & mindset. I know what it feels like: ghosted periods, cystic acne, binge eating, anxiety, hair loss, depression,
I was in a real FUNK on the weekend.. Let’s be honest the past 2 years have put us all thru a lot ๐Ÿ˜… But I don’t think we are compassionate enough to ourselves Life can be hard And it’s important to recognize that we are human,
“Just try harder” Is ๐Ÿ‘๐Ÿปnot ๐Ÿ‘๐Ÿปhelpful ๐Ÿ‘๐Ÿปadvice ๐Ÿ‘๐Ÿป I see a lot of shaming & guilt tripping women because they’re not trying hard enough & a lot of disempowerment Like “hey take this pill” or “jus
Waiting to feel ready to take action is like waiting for motivation to get anything done.. It’s backwards You’ll never be 100% ready Those who take action, get messy, figure it out as they go, and bet on themselves - these are the peop
There is a difference between getting rid of pain and ๐ก๐ž๐š๐ฅ๐ข๐ง๐ … There is a difference between following a trail of quick fixes and ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€… There is a diffe
๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’ˆ๐’†๐’• ๐’Š๐’๐’”๐’Š๐’…๐’† ๐‘ป๐’‰๐’† ๐‘ฐ๐’๐’•๐’–๐’Š๐’•๐’Š๐’—๐’† ๐‘พ๐’๐’Ž๐’‚๐’๐Ÿ‘‡๐Ÿป This isn’t just a PCOS program. It’s not just about nutrition. It’s not even just about physical health. This is a holistic health and life c
By denying ourselves what we want and expressing who we truly are… We do a disservice to everyone. Nobody wins when you are not being yourself - when you are not living your truth - when you are not living up to your potential. Not you, or
P.S. These should NOT be used as band-aids, but instead as supporting tools. We always need to address the root of the issue. If you are eating the right foods or taking supplements but are not addressing your frantic lifestyle, suppressed emotions,
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